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Protein is an essential part of a healthful diet and is necessary for growth and efficient metabolism. Protein can increase feelings of fullness and delay hunger. A small study in young women found that eating high-protein yogurt as an afternoon snack reduced hunger and calorie intake at later meals. Simple ways to increase the amount of protein in the diet include adding a tablespoon of chia seeds or hemp seeds to breakfast cereals or including more eggs in meal plans.https://www.laweekly.com
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