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We have all heard the saying that 'food is medicine' due to their inherent medicinal and healing properties for the human body. The best medicine to protect you from viruses and diseases is the food you eat. In the times of the Covid-19 pandemic, what we eat becomes all the more important. Building immunity and giving a boost to our physical and mental wellbeing is of the utmost importance in these testing times.http://www.ladyfunclub.com/2020/07/immunity-911-review/
A healthy immune system can help avoid or fight off infection. A sleep-deprived immune system doesn’t work as well. It has been shown that short sleepers - those who regularly slept less than six hours a night - are more likely to catch the infections compared with those who got more than seven hours of sleep. Stick to a regular bedtime and wake-up schedule. Avoid screens, late-night eating and exercise right before bedtime.https://norcalbma.org/2020/08/the-immune-booster-review/
The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to buil
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Your metabolism is one of the key differences between feeling okay, feeling good, and feeling great. When it's slowed down, you're sluggish and out of sorts. But when it's revved up—and at optimum levels of performance—your mind and body will feel great, you'll be sharp, focused and even shed unwanted pounds. So, how do you tap into the power of your most powerful metabolism? We went to the experts for 25 tried and true tips and tricks–all of which can be applied to any time of day and any type
Metabolism is the set of chemical reactions that break down the food we eat into energy and muscle. Though many people think that they will lose weight if they speed up their metabolism, this isn't necessarily true. Here's what you need to know about the complicated relationship between metabolism and weight-loss. https://www.streetinsider.com/FMR+Wire/ProVen+Supplement+Reviews-Warning%21+Must+Read+This+Before+Try%21/17150774.html
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